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These are alternatives to the standard glute kickback and the single leg hamstring curl machine.Website: www.tuneintofitness.comInstagram/ Tik Tok : @tuneint...

A cable glute kickback is one of the best glute exercises to shape and strengthen your gluteus maximus by isolating and focus the resistance on the muscles better than squats. Therefore, improving the pelvis’s stability makes。

You should start your workout with body weight glute bridges if you have trouble establishing a mind-muscle connection while training glutes. See more

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